Why choose Ancient Grains?

According to the U.S. Department of Agriculture’s dietary guidelines, at least half of all grains eaten each day should be whole (that is, intact, ground, cracked or flaked). Most of us limit our grains to barley, corn, oats, rice and wheat, but you can add variety to your diet by including some ancient grains. Ancient grains are definitely worth exploring. High in fibre and rich in mineral content, these tasty whole grain options are definitely here to stay and can be a wonderful addition to your diet.